CrossFit Classic – “Fran” For time 21, 15, 9 reps of: Thrusters @ 95#/65# Pull Up

Who’s in?  Details coming soon.  Check out the website HERE.

Every 2:00, on the 2:00 X 5 rounds Snatch Balance X 5 @ max loads Rest 5:00, then… Rounds in 15:00 of: Sandbag Burpee + Clean + Push Press X 7 @ 60#/40# Box Jump X 9 @ 24″/20″ Double Under X 25, singles X 50

Inaugural CrossPit class! WOD – For Time: 25 Burpees 25 Pit Bag slams 50 Pit 4 punches & Sprawls 75 Russian Twists 75 Pull-ups 100 Push-ups 100 Tire Sledgehammers 125 Air Squats 125 Double Unders Skills: Intro to CrossPit Strikes and Kicks

CrossPit comes to PR Fitness starting THIS Saturday.  Join our newest Coach, Jeremy Mast, a martial artist who is certified through John Hackleman’s CrossPit program.  Get your fight training on, minus the cauliflower ears and crooked nose : )  Our current CrossPit classes will be each Saturday from 8:30-9:30am.  Be there! In light of my post from Tuesday, I had to post the below picture of Coach Richard, which was […]

5 rounds for time of: Hang Power Clean X 6 @ 135#/95# Kettlebell Snatch X 9 each arm @ 50#/35# Double Under X 50, singles X 200

For time – 20 Rounds of “Cindy”: 1 Round = Pull Up X 5 Push Up X 10 Air Squat X 15 New athletes do 15 rounds. Rest 10:00, then 3 rounds of: Hanging L-Sit X :30 Forearm Plank X 1:00 Hollow Rock X 1:00 “Cindy” is a CrossFit workout that is normally “Rounds in 20:00″ of the above exercises. 20 rounds of Cindy in 20:00 is a very respectable […]

For time – 15, 12, 9, 6, 3 reps of: Push Jerk @ 135#/95# Box Jump @ 24″/20″ Run X 400 meters

Output = outcome.  What you put into each workout and each rep has a direct impact on your results, your fitness, and your character.  You don’t have to be the first to finish a WOD, nor do you have to pick up the heaviest weight in class to be a “top athlete” at PR Fitness.  Character, effort, honesty, hard work and humility is what makes one the best athlete in […]

Rounds in 20:00 of: Air Squat X 15 Overhead Walking Lunge X 5 each leg @ 45#/25# Dumbbell Squat Clean X 5 @ 35#/20#