Congratulations!! First up – Congrats to Jeff (PR co-owner) and Kathy on the birth of their son earlier this week!!! Looking forward to meeting the newest PR Athlete! After tallying up the numbers, the winner(s) of our Whole30 Challenge goes to Aimee, with Shane, her husband only a couple points behind her. Aimee and Shane will enjoy a month of Couples Unlimited classes at PR in August! Nice job guys. […]

Hey Gang, Sorry for the lack of posting as of late. With my laptop getting stolen and our home PC out the past two weeks… well, let’s just say it ain’t been easy. For those of you who don’t follow us on Facebook (and exactly WHY don’t you?) I announced yesterday that next Wednesday there will be no classes at PR. Instead, it’s a family fun night at The Crag, […]

Aaron – during last Thursday evenings Yoga session.  So, what’s up with the Kettlebell during a yoga session?  Using the props of a garage gym, to facilitate squat training and greater depth of a yoga pose, that’s what.  In this posture, many struggle with keeping the spine engaged, the knees together and the heels grounded; I’m one of those people.  I’ve discovered that spending time in this posture while clasping […]

Congratulations to all the PR Fitness Athletes who completed the Plainfield Triathlon on Saturday!  I think our PR Crew made up for 1/2 the field of racers.  Well Done! You ready to put yourself to the test and toe the line of an upcoming race?  Fear and excuses usually keep us from making the commitment and just showing up to see what happens – a 5K, 1/2 marathon, marathon, or […]

After a long absence, the Mountain Athlete “HAM” Hip Mobility Drill makes a return appearance in tonight’s session…

July 4th Schedule:  There will be a 9:30am class ONLY on Monday, July 4th.  In observance of Independence Day, there will be no evening classes.  Enjoy your celebration and stick to your Whole30 and Whole9 programs! Kidz Depot is closed on July 4th so you are welcome to bring your kids to the gym on Monday as long as they are content staying at the front of the gym and […]