New schedule begins tomorrow!  Here it is: Monday: 9:30-10:30am / 5:30-6:30pm / 6:30-7:30pm Tuesday: 6:30-7:30pm Wednesday: 5:30-6:30pm Thursday: 5:30-6:30pm 6:45-7:45pm Yoga Friday: 9:30-10-30am 6:00-7:00pm Saturday: 8:30-9:30am CrossPit

It’s that time once again, to take a walk down memory lane… September marks the second anniversary of what would later become PR Fitness – a humble group of like-minded people training out of my garage and on the soccer fields behind my house.  A crew of my personal training clients and yoga students who were interested in getting healthier and more fit; a group who shared a willingness to […]

Katie – Playing with the “Dangly Bits”, in preparation for the BodyTribe seminar on Sunday…

Hey PR Crew!  Look for some schedule changes coming in October.  The return of CrossPit with Jeremy and a Friday evening class.  Details coming Friday…

REMINDER:  BodyTribe “Brutal Recess” Seminar at PR Fitness.  Sunday, September 18th from 10:00am-3:00pm.  $75 for the day (a STEAL for what you will experience and learn!!).  No early registration – pay at the door.  Have a kettlebell(s)?  Leverage Club?  Other tools of the trade?  Bring ‘em and we will put it to use! Who is BodyTribe and what is Brutal Recess?  Fair question.  While I could make an effort to […]

No 5:30am class tomorrow. It will be back on schedule next week. 6:30 is on as scheduled.

In case you missed it on the PR Facebook page or on the whiteboard, we will have only one class on Monday in observance of Labor Day. 9:30am. See you there!

4 rounds of: – Overhead squat x 15 @ 95/65 – Kettlebell swing(hard style) x 15 @ 50/35 – Double Under X 30 (100 singles)

Circuit fun tonight. Be there…