Congratulations to all those who completed the January 2012 round of The Whole30!  While some of you didn’t make it all 30 days without making a bad decision, I guarantee you learned TONS about yourself, about healthful eating, and this program has had a positive impact on your health, fitness, and well-being.  To those who had the fortitude and planning to make it all 30 days, 100% in compliance – […]

For time: – Overhead Squat X 20 @ 95/65# – Run 100 meters – OHS X 15 – Run 200m – OHS X 10 – Run 400m – OHS X 5 – Run 800m

Week 2 Squats for the 531 Program, then… For time: – Burpees X 50 – Power Snatch X 20 @ 95#/65# – Burpee X 25 – Power Snatch X 10 And, no, I’m not kidding…. Scale this sucker if you must in order to stay in the 15:00, or less, range. If you are standing around with your hands on your knees too much, you didn’t scale right.

531 Week 1 Deadlifts, then… AMRAP 12:00 of: Renegade (Wo)Man Maker burpee x 3 Knee tuck jump burpee x 5 Rope climb x 1

Freaked out about eating whole eggs?  Fear not.  Click HERE to learn why…

Monday night mayhem… In a good way.

Week 1 of 531 Program Back Squats. Then, 5 Rounds, not for time of: – Mt Athlete barbell complex @ 95/65 – Strict Pull Up X 5 – 1 arm sit up x 5 each arm @ 50/35

No CrossPit today, due to the ice/snow.

By popular request: Team/Partner WOD.

Strict Press – find your 1RM Then, Tabata the following: – Kettlebell Swing @ 50/35# – Push Up – Wall Ball – Hollow Rock