“Cindy” AMRAP in 20:00 of – Pull Up X 5 – Push Up X 10 – Air Squat X 15

Not for time… 4 rounds of – Sandbag Get Up X 5 – Box Step Up X 50 – Mobility Push Up X 10 – Handstand Kick Up X 5 – Sandbag Carry X 100meters

3 rounds of – Run X 400m – Lateral Kettlebell Swing X 10 each @ 50/35 – Wall Ball X 15 Then 3 rounds of – Sandbag 1/2 Moon X 5 each @ 60/40 – Strict Toes to Bar + Strict Pull Up X 5 – Inchworm X Length of lifting platforms

5 Rounds of – Overhead Squat X 5 @ 135#95# – Mr. Spectacular X 5 @ 35#/20# – Double Under X 50

12 min AMRAP of – front squat x 5 (95/65) -lateral burpee x 7 – overhead Kb swing x 9 Followed by 5 X 200 meter sprints

Barbell complex Every Two Minutes X 8 rounds: – Deadlift – Hang Power Clean – Power Clean – Hang Squat Clean – Clean (full squat clean) – Rest remainder of time. Adjust weight as needed. – Go heavy as possible on each set Rest, then 3 rounds of: – Single Leg Box Hamstring Curl X 10 each – 1 Arm Weighted Sit Up X 5 each @ 35#/20# – Russian […]

No workout will be posted on the PR “members page” for today. Even if I posted it, it would make little sense to most. I can tell you this – We will be whacking tires with sledge hammers. We will be picking up heavy stuff and carrying it around. We will be moving our bodies in really cool ways that most people will never explore. And, there will be a […]

Strength: Strict Press 1 Rep Max, then… Rounds and Reps in 12:00 of – - Deck Squat + Inverted Burpee X 5 – Kettlebell Swing X 15 – Strict Pull Up X 5

Warm Up with: Box Step Ups X 5:00, then Sandbag Get Up X 5:00. Then, AMRAP in 20:00 of: – Power Clean X 5 @ 135#/95# – Lateral Burpee X 5 – Run X 100 meters

Back Squat – Establish a 1 rep max, or 75% X 5 85% X 3 95% X 1+