PR Members – here is a great opportunity for you to invite your friends, family, co-workers, classmates to join you for a free workout at PR.  This session will be appropriate for all levels and will be loads of fun!  Everyone is welcome to join us, even if you don’t know anyone who trains at PR.  We look forward to seeing you on the 12th!

Awareness Creates Opportunity

If you haven’t been reading the Whole Life Challenge message boards, you are really missing some great content, helpful information and stories of the heart.  Good stuff.  If you are in the WLC, I suggest you get over to the PR forum and check it out.  If you are not in the WLC… sorry about ‘cha.  That said, I wanted to share with everyone a short exchange taking place. Karie […]

Or perhaps a more appropriate title would be “Adding Insult Insight to Injury”… So, you think that pulled hamstring was a fluke?  Think that twisted ankle was an accident?  Think that case of burn out, fatigue, and over-training is a mystery?  Think again.  While I may not go to the extreme of one of my former Teachers who used to say, “There are no accidents”, I would, in fact, go […]