25 Oct 13
Choose your poison. Be smart. Train if you need to train. Mobilize if you need to mobilize. And, as always… if you are not sure – ask your coach, that’s why we are here.
Options… options are good…
- Do the hero WOD “Walsh” from yesterday if you missed.
- Do a WOD from earlier this week that you missed.
- Work on your Olympic lifts – Snatch, Clean & Jerk.
- Work on strength – Deadlift, Squat, Press, etc.
- Work on skills – handstands, pistols, ring dips, muscle ups
- Work on weaknesses – or as I like to say, “Practice the things you suck at!”
- Mobilize – you can NEVER mobilize enough!
- As your coach!
Remember, you can still join us on Saturday for Barbells for Boobs, let me know if you have questions!