26 March 14

Skill: 15:00 – 20:00 Pistol practice. Work the progressions!

Conditioning:
5 rounds of:
Strict Chin Up X 10
Strict Push Up X 20
Pistol X 5 each leg
Rest X 1:00

Midline/Mobility:

3 rounds of:
Windmill X 5 each side @ heaviest possible
Pigeon Lunge X 1:00 each leg

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