11 Nov 14

Conditioning:

For time:

15, 12, 9, 6, 3 reps of:

  • Shoulder to Overhead @ 115#/80#
  • Bar Facing Burpee
  • Toes to Bar

Mobility:  2 pieces today since you should have plenty of time remaining to get your MOB on.

  • Barbell Quad Smash X 4:00 each leg.  Be sure to turn your leg in to hit the outer aspect of the quad as well as spending time turning your leg out to address inner quad.  It’s a good time to be had…
  • Couch Stretch X 2:00 each leg.  Control the breathing…

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