13 Nov 14
Partner Row: 10, 20, 30, 40, 50, 40, 30, 20, 10 strokes for max distance
Conditioning:
5 rounds for time of:
- Kettlebell Swing X15 @ 53#/35#
- Box Jump X 10 (CCS&C standards)
- Double Under X 30
Corrective/Mobility:
3 rounds of:
- Y, T, L X 5 @ 5#/2.5#
- Scarecrow X 5 @ same load
- PVC Shoulder Passthrough X 10
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