13 Nov 14

Partner Row:  10, 20, 30, 40, 50, 40, 30, 20, 10 strokes for max distance

Conditioning:

5 rounds for time of:

  • Kettlebell Swing X15 @ 53#/35#
  • Box Jump X 10 (CCS&C standards)
  • Double Under X 30

Corrective/Mobility:

3 rounds of:

  • Y, T, L X 5 @ 5#/2.5#
  • Scarecrow X 5 @ same load
  • PVC Shoulder Passthrough X 10
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