15 Nov 14

CrossFit:

4 rounds for time:
– Burpee x 15
– Weighted Box step up x 15ea (35/20)
– DB Push Press x 15 (35/20)
– Air Squat x 30

Then,

Pullup x 30

Barbell Club:

1) Muscle Snatch – Max for Day
2) Clean Pull
– 3×3 @ 90%
3) Jerk Dip + Jerk
– 5×1 @ 80%


Just a 415lb snatch to tie to the world record

Routine 529lb Clean & Jerk:

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