22 Nov 14

CrossFit:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
– Wall ball
– Burpee Box Jump

Then,

Row 1K

Barbell Club:

Snatch
– 70% x 3
– 75% x 2
– 80% x 1 x 2
– 75% x 1
– 80% x 1

Clean & Jerk
– 70% x 3
– 75% x 2
– 80% x 1 x 2
– 75% x 1
– 80% x 1

RDL
– 65% (of clean) x 8 x 3


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