26 Nov 14

Strength:

Power Clean + 2 Clean: 4 sets @ 75%

Snatch Balance: 3 X 3 @ 80% of Snatch 1RM

Push Press: 3 X 5 @ 83% (if you know your Push Press 1RM, otherwise go heavy but manageable)

Conditioning:

21, 15, 9 reps for time of:

  • Hang Power Clean @ 115#/80#
  • Pull Up

Mobility:  Coaches choice

Share this Post: Google Plus RSS Email

Comments