03 Dec 14

Strength:

Clean 4 X 2 @ 80%

Snatch Balance 4 X 3 @  80%

Push Press 3 X 5 @ 85%

Conditioning:

CrossFit Benchmark WOD, “Annie”

50, 40, 30, 20, 10 reps for time of:

  • Double Under
  • Sit Up

Mobility:  Coaches choice

Share this Post: Google Plus RSS Email

Comments