15 Dec 14

Mobility: after a brief warm up…

Shoulder Joint Distraction with bands X 3:00 each side.  You can reference THIS video, but be creative and listen to your own body’s needs and restrictions.

Strength:

Overhead Squat 5 X 5 @ heaviest possible on all sets.  Rest as needed.

Conditioning:

3 rounds for max reps possible

  • 1:00 Max Effort (ME) Thruster @ 95#/65#
  • Rest 1:00
  • 1:00 ME Burpee
  • Rest 1:00
  • 1:00 ME Ball Slam @ 20#/15#
  • Rest X 1:00

Share this Post: Google Plus RSS Email

Comments