18 Dec 14

Conditioning:

2 rounds for time of:

  • Double Unders X 50 (or 50 Tuck Jumps)
  • Sit Up X 35
  • Power Snatch X 25 @ 115#/75#

WOD credit to Pat Sherwood, of CrossFit HQ

Midline/Mobility:

3 rounds of:

  • Superman X 10
  • Hollow Rock X :30
  • Side Plank X :30 each side

Reclined Wall Squat X 4:00.  Get as deep as you can and just relax into it.  Dig around.  Deep breathing is key.  Click HERE for a video demo, starting at :53.

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