20 Dec 14

CrossFit:

For time:
– Double Under x 200

Then,

EMOM x 24:00
– (Even) DB Push Press x 7 (35/20)
– (Odd) Box Jump x 5

Barbell Club:

1) 15:00 to Max C+J
2) 12:00 EOMOM Clean & Jerk (w/ 3 sec pause in Jerk catch) @ 80%
3) 15:00 to 2RM Pause Front Squat

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