6 Dec 14

CrossFit:

Alternating Partner Row

10, 20, 30, 40, 50, 40, 30, 20, 10 pulls

Then,

Tabata
– Ball Slams (20/15)
– Push ups
– T2B
– DB Thruster (35/20)

Barbell Club:

Snatch
– 80% x 2
– 85% x 1
– 90% x 1
– 80% x 1
– 87% x 1
– 93% x 1

Clean & Jerk
– 80% x 2
– 85% x 1
– 90% x 1
– 80% x 1
– 87% x 1
– 93% x 1


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