The Circle City Strength & Conditioning coaches are among the most experienced, diverse, accomplished, and creative as you will find anywhere in the country.  While our certified coaches each have their own unique perspectives, specialties, styles, and backgrounds, they each adhere to the principles of professionalism, excellence, creativity, and a passion for helping others!

Chris Roche Owner/Head Coach

Chris Roche

[email protected]

  • B.S. Exercise Science
  • Certified Yoga Teacher
  • CrossFit L1 Trainer
  • RKC Kettlebell Certified
  • MovNat L1
  • CPR/AED
  • CrossFit Mobility Certified
Danielle Whitlock Coach

Danielle Whitlock

[email protected]

  • CrossFit L1 Trainer
  • MovNat L1
  • Whole9 Nutrition
  • PaleoFX
  • USAW L1 Sport Performance Coach
  • CPR/AED
Jeremy Mast CrossPit Coach

Jeremy Mast

[email protected]

  • Level 3 Pit and CrossPit Certified
  • 3rd degree black belt - Taekwondo
  • 2nd degree black belt - Goju Ryu Karate
  • 1st degree black belt - Hapkido
Kelly Wallace Coach

Kelly Wallace

[email protected]

  • CrossFit L1 Trainer
  • USAW L1 Sport Performance Coach
  • CPR/AED
Brian Howenstein Co-Owner/Coach

Brian Howenstein

[email protected]

  • CrossFit L1 Trainer
  • USAW Level 2 Advanced Sports Performance Coach
  • CPR/AED
Lori McCoy Coach

Lori McCoy

[email protected]

  • CrossFit L1 Trainer
  • USAW L1 Sport Performance Coach
  • CPR/AED
Jenna Roth Coach

Jenna Roth

[email protected]

  • CrossFit L1 Trainer
  • CPR/AED