31 Jan 15

Barbell Club: 1) 20:00 to Heavy Clean 2) 3×1 Clean @ 90% 3) 5x(1+1) Jerk + Rebound Jerk

24 Jan 15

Barbell Club: 1) 20:00 to Heavy Single Snatch 2) 3×1 Snatch @ 90% of #1 3) 3×10 Glute Ham Raise

17 Jan 14

CrossFit: Partner WOD For time: – Burpee x 50 – Pull up x 100 – Ball slam x 150 – Double under x 200 – Air squat x 250 – Row 3k Barbell Club: Clean Pull + 1″ Hang Clean + 2 Front Squat + Jerk (https://www.youtube.com/watch?v=ZozkbavVRKw) – 7×1 Heaviest Possible Behind the Neck Jerk – Heavy Single 6 years old: Kuzminova Varvara 6 years old #c&j 25kg, BW 26kg. […]

10 Jan 14

Barbell Club: 1) 15:00 to Max 3-Position Snatch (High-Hang, Knees, Floor) 2) EOMOM 3×2 3-Position Snatch @ 80% of #1 3) 4×2 Snatch First Pull + Snatch Pull @ 100%

3 Jan 15

CrossFit For time: – Double Under x 10 – KB Swing (Hard Style) x 50 (53/35) – Double Under x 20 – KB Swing x 40 – Double Under x 30 – KB Swing x 30 – Double Under x 40 – KB Swing x 20 – Double Under x 50 – KB Swing x 10 3 Rounds: – In & Out x 10 – Forearm Plank x :30 – […]

27 Dec 14

CrossFit: 25-20-15-10-5 reps for time: – Push Press (75#/55#) – Back Squat (75#/55#) – Burpee 3 Rounds: – V-up x 10 – Alternating Hip Drop x 10 ea – Cobra Stretch x 5 breaths Barbell Club: 1) 15min to max Hang Snatch of the day (above knee) 2) 3×3 Hang Snatch @ 80% of #1 3) 5×1 Snatch Balance @ Heaviest Possible   What does a training session look like […]

26 Dec 14

4 Rounds (not for time): Floor Press x 10 ea (you call it) Chin Up x 6 @ you call it Ball Slam x 10 @ 20/15 Russian Twist x 10 each side @ 45# plate/25# plate 3 Rounds of: Wood Chop x 10 ea Hip Swivel x 5 each Pigeon x :30 each

20 Dec 14

CrossFit: For time: – Double Under x 200 Then, EMOM x 24:00 – (Even) DB Push Press x 7 (35/20) – (Odd) Box Jump x 5 Barbell Club: 1) 15:00 to Max C+J 2) 12:00 EOMOM Clean & Jerk (w/ 3 sec pause in Jerk catch) @ 80% 3) 15:00 to 2RM Pause Front Squat

13 Dec 14

Barbell Club: Snatch – Max for Day Clean & Jerk – Max for Day Front Squat – 3RM

6 Dec 14

CrossFit: Alternating Partner Row 10, 20, 30, 40, 50, 40, 30, 20, 10 pulls Then, Tabata – Ball Slams (20/15) – Push ups – T2B – DB Thruster (35/20) Barbell Club: Snatch – 80% x 2 – 85% x 1 – 90% x 1 – 80% x 1 – 87% x 1 – 93% x 1 Clean & Jerk – 80% x 2 – 85% x 1 – 90% x […]