Comments for Circle City Strength & Conditioning: Home of CrossFit Brownsburg http://www.circlecitysc.com Serving the Brownsburg, Avon, Pittsboro, Zionsville, Plainfield, and Indianapolis areas Wed, 15 May 2013 15:50:57 +0000 hourly 1 http://wordpress.org/?v=4.0.1 Comment on From the Horses Mouth… by Nicole http://www.circlecitysc.com/2013/05/from-the-horses-mouth/#comment-632 Wed, 15 May 2013 15:50:57 +0000 http://www.circlecitysc.com/?p=3719#comment-632 Thanks Chris for caring enough to give us the details of your , “Why”. And most
Of all for sharing your passion with all of us!!

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Comment on Take Ibuprofen and the Month Off… Say what?!?! by justdowhatchrissays http://www.circlecitysc.com/2013/01/take-ibuprofen-and-the-month-off-say-what/#comment-535 Mon, 28 Jan 2013 19:15:34 +0000 http://prfitnessbrownsburg.wordpress.com/?p=3064#comment-535 Great advice,
Listen to your body,
but do what Chris (and Richard) says.

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Comment on Hope for our Future? by Chris http://www.circlecitysc.com/2012/10/hope-for-our-future/#comment-534 Thu, 04 Oct 2012 11:46:06 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2849#comment-534 Excellent points and insights, Dr J. In many ways this points back to my “Inner Wisdom” post. If we listen to our insights and honor what we hear, we will live out our optimal expression if health, fitness, and well-being.

And, yes, let’s all head to PR now :)

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Comment on Hope for our Future? by Jason http://www.circlecitysc.com/2012/10/hope-for-our-future/#comment-533 Mon, 01 Oct 2012 19:26:30 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2849#comment-533 Yes, more legitimate work (that not funded by the very businesses feeding us into an early grave) is needed to understand nutrition. To that end, do not get caught up in anything just because a study by anybody says its right. Remember, it is this research that pushed the Fen Phen craze on us in the 80’s, the high carb low fats systems of the 90’s, and now just released by the FDA another diet pill previously blocked due to insufficient data.

The answer to your chronic illness, obesity, etc. does not lie at the bottom of a test tube or tucked away in a 100 page dissertation by a panel of nutritionists. It belongs in you taking control of your own life, becoming aware of what you are doing to yourself with the decisions you make, and not being a victim.

This video eluded to the possibility that many Americans just don’t care. It is an argument I hear daily: “I’d rather eat/do what I want and die a little earlier than eat all those vegetables and live til I’m 100″. I won’t even touch that one at this point. But think about it this way. Let’s say either way you will live to 80. You can either live an active and lucid life or spend those years battling heart attacks, organ failure, immobility, dementia, inability to care for yourself, and losing everything paying for others keep you patched together (stop gapping your previous “enjoyment” lifestyle).

Sorry for dragging on, Hope it makes you think though. Now go to the gym!

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Comment on Awareness Creates Opportunity by sherri d. http://www.circlecitysc.com/2012/09/awareness-creates-opportunity/#comment-532 Thu, 27 Sep 2012 14:30:03 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2837#comment-532 Good stuff!

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Comment on Inner Wisdom by sherri d. http://www.circlecitysc.com/2012/09/inner-wisdom/#comment-530 Sat, 22 Sep 2012 01:23:11 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2815#comment-530 Excellent topic!! So true….

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Comment on Happy Birthday by sherri d. http://www.circlecitysc.com/2012/06/happy-birthday/#comment-529 Sat, 23 Jun 2012 18:53:18 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2730#comment-529 Happy Birthday to you both!

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Comment on Happy Birthday by Amber http://www.circlecitysc.com/2012/06/happy-birthday/#comment-528 Wed, 20 Jun 2012 17:36:12 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2730#comment-528 Thata’ girl, Coach D!!

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Comment on It’s Official! by Jodi http://www.circlecitysc.com/2012/04/its-official/#comment-527 Mon, 30 Apr 2012 17:47:22 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2679#comment-527 Awesome! Congratulations ladies!

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Comment on It’s Official! by Amber Cowley http://www.circlecitysc.com/2012/04/its-official/#comment-526 Sun, 29 Apr 2012 21:46:13 +0000 http://prfitnessbrownsburg.wordpress.com/?p=2679#comment-526 Congrats, girls!! Well deserved! It’d be an honor to train under your guidance.

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